CONSETT AMATEUR SWIMMING CLUB

 TEACHING PROGRAM

LEVEL 1 – 20m Pool – Lead Teacher Victoria Simmons

6:00pm – 6:30pm

6:30pm – 7:00pm

Enter/exit water safely

Put face in water and blow bubbles

Swim 7m on front and back aided

 

LEVEL 2 – 20m – Lead Teacher Victoria Simmons

6:00pm – 6:30pm

6:30pm – 7:00pm

Float on front and back unaided

Pick up an object from the floor

Swim 7m on front and back unaided

 

LEVEL 3 – 25m Pool Widths (shallow end) – Lead Teacher Murshid Hussein

6:00pm – 6:30pm

6:30pm – 7:00pm

Push and glide on front and back

Jump in from poolside

Swim 12m on front and back

 

LEVEL 4 – 25m Pool Widths (deep end) – Lead Teacher Mark McGurk

6:00pm – 6:30pm

6:30pm – 7:00pm

Achieve Forward roll

12m breaststroke and butterfly leg action

12m frontcrawl and backstroke

 

LEVEL 5 – 25m Pool Widths (middle) – Lead Teacher Emily Thornton

6:00pm – 6:30pm

6:30pm – 7:00pm

Basic dive

Good regular frontcrawl breathing technique

Full stroke Breaststroke and butterfly

 

LEVEL 6 – 20m Pool – Lead Teacher Victoria Simmons

7:05pm – 7:35pm

20m on all 4 strokes

Good breathing technique on all strokes

Basic backstroke starts

 

LEVEL 7 – 20m Pool – Lead Teacher Victoria Simmons

7:05pm – 7:35pm

100m frontcrawl and backstroke, 50m breaststroke and, 25m butterfly (all good technique and breathing)

Understanding of all turns and how to perform them

Hands entering water first dive